The recipe Popeye Wrap

Made From Scratch Recipes

Popeye Wrap recipe is a meal that takes 25 minutes to make. If you enjoy for , you will like Popeye Wrap!

Popeye Wrap

Popeye Wrap Recipe
Popeye Wrap

How Long Does Popeye Wrap Recipe Take To Prepare?

Popeye Wrap takes 10 minutes to prepare.


How Long Does Popeye Wrap Recipe Take To Cook?

Popeye Wrap takes 25 minutes to cook.


How Many Servings Does Popeye Wrap Recipe Make?

Popeye Wrap makes 8 servings.


What Are The Ingredients For Popeye Wrap Recipe?

The ingredients for Popeye Wrap are:

4-5 Eggs, whisked
1 1/2 pkg (10 oz) frozen Spinach; thawed
2Tb. Butter
1/2 C. Pine Nuts
2 Cloves; crushed
15 Basil Leaves
1/4 tsp. Salt


How Do I Make Popeye Wrap?

Here is how you make Popeye Wrap:

Preheat oven 350.Defrost Spinach. Squeeze excess moisture from spinach.In skillet, on low heat; melt butter. Add pine nuts and garlic.Toast until golden brown.Put in food processor or blender; add basil until smooth.Add spinach and salt and puse/blend for 10 seconds.Stir in Eggs. Scrape into buttered pie pan. Bake 20-30 minutes until set. Let Cool. Number of Servings: 8Recipe submitted by SparkPeople user SUPERTAMI.


What's The Nutritional Info For Popeye Wrap?

The nutritional information for Popeye Wrap is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 136.4
  • Total Fat: 11.5 g
  • Cholesterol: 115.4 mg
  • Sodium: 158.3 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 1.8 g
  • Protein: 6.0 g

What Dietary Needs Does Popeye Wrap Meet?

The dietary needs meet for Popeye Wrap is Gluten Free


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