Side Items

Mediterrianean Wrap is for Lunch.

Mediterrianean Wrap takes 5 minutes to prepare.

Mediterrianean Wrap takes several minutes to cook.

Mediterrianean Wrap makes 1 servings.

The ingredients for Mediterrianean Wrap are:

1 Large Whole Wheat tortilla
2 tbsp garlic-flavored hummus
1/4 cup roasted red pepper strips
4 slices roast turkey breast
2 tbsps chopped fresh mint leaves
1/4 cup lettuce (optional)

Here is how you make Mediterrianean Wrap:

1. Lay Tortilla flat on large cutting board. Spoon hummus evenly over tortilla to within 1/2" of edge. Lay peppers evenly over hummus. Layer on turkey slices. Sprinkle with mint. Layer on lettuce leaves, if desired. Fold in sides and then roll to form wrap. Cut Diagonally in half. 2. Serve immediately or wrap tightly in plastic wrap and refrigerate. Makes 1 wrapPer serving: 323 cals, 35g protein, 31g carbs, 7 g fat, 0.4 g sat fat. 61 mg cholosterol, 4g fiber, 543g sodium but you could reduce that by getting low sodium/no salt stuff. . Number of Servings: 1Recipe submitted by SparkPeople user AJFAVEGRL.

The nutritional information for Mediterrianean Wrap is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 0.7

• Total Fat: 0.0 g
• Cholesterol: 0.0 mg
• Sodium: 0.5 mg
• Total Carbs: 0.1 g
• Dietary Fiber: 0.1 g
• Protein: 0.0 g