Side Items

Paula's Poon Wraps is for Sandwich.

Paula's Poon Wraps takes 5 minutes to prepare.

Paula's Poon Wraps takes 10 minutes to cook.

Paula's Poon Wraps makes 8 servings.

The ingredients for Paula's Poon Wraps are:

NutraCleanse (or psyllium husks and or flax) 1 1/2 TBSP
Baking Powder 1/8 TSP
Kosher Salt 1/8 TSP
1/8 TSP garlic powder
1/8TSP onion Powder
Egg Whites 100% 1 cup

Here is how you make Paula's Poon Wraps:

1. Combine all dry ingredients and blend well. 2. Pour in egg whites and stir until lump free. Batter should be very pour-able, like thin crepe batter3. Heat nonstick skillet on med/high, spray with Pam- may need to spray in between every other wrap4. Measure 3 TBSP at a time, into a small cup and pour into pan all at once. Swirl pan to evenly distribute batter. Cook until set on one side then flip. Cook until you see brown spots. Cool on a dish towel5. If the batter becomes thick add more egg whites... i was short a bit of the 3 TBSP for the last one so i added a drop more whites but batter was fine all thru for me.6. Store cooled wraps in an airtight container in the fridge up to a week and in the freezer up to a monthServing Size: Makes 8-9 WrapsNumber of Servings: 8Recipe submitted by SparkPeople user SHYSUGARBABY.

The nutritional information for Paula's Poon Wraps is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 18.8

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 91.7 mg
• Total Carbs: 1.0 g
• Dietary Fiber: 0.4 g
• Protein: 3.1 g

The dietary needs meet for Paula's Poon Wraps is Low Carb