The recipe GF Multigrain Wraps

Made From Scratch Recipes

GF Multigrain Wraps recipe is a meal that takes several minutes to make. If you enjoy for , you will like GF Multigrain Wraps!

GF Multigrain Wraps

GF Multigrain Wraps Recipe
GF Multigrain Wraps

Adapted from Gluten Free Cooking's Multi-Grain Flat Bread recipe.

How Long Does GF Multigrain Wraps Recipe Take To Prepare?

GF Multigrain Wraps takes several minutes to prepare.


How Long Does GF Multigrain Wraps Recipe Take To Cook?

GF Multigrain Wraps takes several minutes to cook.


How Many Servings Does GF Multigrain Wraps Recipe Make?

GF Multigrain Wraps makes 5 servings.


What Are The Ingredients For GF Multigrain Wraps Recipe?

The ingredients for GF Multigrain Wraps are:

1/2 c brown rice flour
1/2 c teff flour
1/2 c garfava flour
1 T sugar
1 t xanthan gum
1/2 t salt
1 c water
5 T ground flax seed
1 T canola oil
1 t cider vinegar


How Do I Make GF Multigrain Wraps?

Here is how you make GF Multigrain Wraps:

Mix dry ingredients. Add oil and cider vinegar and blend. Slowly add water while mixing. When dough is well formed, stop adding water. Make balls of dough and use tortilla press to cook wraps.Serving Size:?2 tortillasNumber of Servings: 5Recipe submitted by SparkPeople user AHSTILLWELL.


What's The Nutritional Info For GF Multigrain Wraps?

The nutritional information for GF Multigrain Wraps is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 213.0
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 239.4 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 7.1 g
  • Protein: 6.6 g

What Dietary Needs Does GF Multigrain Wraps Meet?

The dietary needs meet for GF Multigrain Wraps is Gluten Free


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