The recipe SuperFood Yogurt Parfait

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SuperFood Yogurt Parfait recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like SuperFood Yogurt Parfait!

SuperFood Yogurt Parfait

SuperFood Yogurt Parfait Recipe
SuperFood Yogurt Parfait

This is a power-packed breakfast, lunch or dessert, using multiple superfoods AND including healthy omega-3 fats from the flax seed. With the berries and nuts, I don't even miss sweeteners and I feel like I've had a huge treat for breakfast every day.

What Course Is SuperFood Yogurt Parfait?

SuperFood Yogurt Parfait is for Breakfast.


How Long Does SuperFood Yogurt Parfait Recipe Take To Prepare?

SuperFood Yogurt Parfait takes 5 minutes to prepare.


How Long Does SuperFood Yogurt Parfait Recipe Take To Cook?

SuperFood Yogurt Parfait takes several minutes to cook.


How Many Servings Does SuperFood Yogurt Parfait Recipe Make?

SuperFood Yogurt Parfait makes 1 servings.


What Are The Ingredients For SuperFood Yogurt Parfait Recipe?

The ingredients for SuperFood Yogurt Parfait are:

1/2-cup thawed frozen blueberries (the wild, smaller berries are better, but not required)
1 cup sliced or quartered strawberries
1 cup Plain nonfat yogurt
Whole Almonds, 6
Pecans, 6
Flax Seed, 1T


How Do I Make SuperFood Yogurt Parfait?

Here is how you make SuperFood Yogurt Parfait:

In a parfait glass (or you can use a bowl), alternate layers of berries and yogurt, making sure the top layer includes berries. You can substitute raspberries or any other kind of berries, if desired. Top with almonds, pecans and flax seed. You can add granola, if you wish, but that's not included in the nutritional calculation.Number of Servings: 1Recipe submitted by SparkPeople user SLASALLE.


What's The Nutritional Info For SuperFood Yogurt Parfait?

The nutritional information for SuperFood Yogurt Parfait is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 384.6
  • Total Fat: 16.5 g
  • Cholesterol: 5.0 mg
  • Sodium: 196.5 mg
  • Total Carbs: 47.1 g
  • Dietary Fiber: 11.1 g
  • Protein: 18.2 g

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