Side Items

Sharon's Zucchini Corn Saute is for Side Dish.

Sharon's Zucchini Corn Saute takes 20 minutes to prepare.

Sharon's Zucchini Corn Saute takes 15 minutes to cook.

Sharon's Zucchini Corn Saute makes 4 servings.

The ingredients for Sharon's Zucchini Corn Saute are:

1t olive oil
1 medium onion, diced
1/2 C diced sweet red pepper
2-3 cloves garlic, minced
2 zucchini, sliced
1 1/4 C corn, scraped fresh off the cob, if possible
1/2 t basil
1t seasoned salt (optional)
1C tomato sauce
1 to 1 1/2 C grated cheese or vegan substitute
Parsley for garnish

Here is how you make Sharon's Zucchini Corn Saute:

Sauté onion, pepper and garlic in oil until onion is transparent. Add zucchini, basil and salt, if using. Cook and stir over medium-high heat until squash is half cooked. Add corn, tomato sauce and cheese or cheese substitute, stirring until creamy. Garnish with a little fresh parsley. Makes 4 half-cup servings.*Note: I use frozen corn when fresh isn't available (it's not the same but it's still tasty) and add the sweet pepper at the end with the corn for extra sweetness and texture.Number of Servings: 4Recipe submitted by SparkPeople user .

The nutritional information for Sharon's Zucchini Corn Saute is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 146.5

• Total Fat: 3.3 g
• Cholesterol: 6.3 mg
• Sodium: 429.3 mg
• Total Carbs: 28.2 g
• Dietary Fiber: 5.8 g
• Protein: 5.5 g

The dietary needs meet for Sharon's Zucchini Corn Saute is Vegetarian