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Zucchini medley 2 takes 15 minutes to prepare.

Zucchini medley 2 takes 30 minutes to cook.

Zucchini medley 2 makes 8 servings.

The ingredients for Zucchini medley 2 are:

Zucchini, 1000 grams
Tomato Sauce, 2 cup
Onions, raw, 1 cup, sliced
Green Peppers (bell peppers), .5 cup, strips
Garlic powder, .5 tsp
Oregano, ground, .5 tsp
Pepper, black, .25 tsp

Here is how you make Zucchini medley 2:

makes 8 servings. microwave for 30 minutes on power 8.I sometime play around with the spices. The last time I made it I replaced all the seasons for a bit of "Perfect Pinch, Mediterrean Seasonings. You can top with 1/2 cup of Parmesan cheese, if you wish, we usually don't. Tastes great as warm up.Adapted fromQuasar microwave cooking cookbook.Number of Servings: 8Recipe submitted by SparkPeople user BSHEFFER1.

The nutritional information for Zucchini medley 2 is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 51.7

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 347.1 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 3.3 g
• Protein: 2.0 g