Side Items

Zoodles (Zucchini "noodles"), low carb is for Dinner.

Zoodles (Zucchini "noodles"), low carb takes 20 minutes to prepare.

Zoodles (Zucchini "noodles"), low carb takes 15 minutes to cook.

Zoodles (Zucchini "noodles"), low carb makes 4 servings.

The ingredients for Zoodles (Zucchini "noodles"), low carb are:

2-3 zucchinis, julienned
16 oz can mushrooms (or the equivalent fresh)
1 1/2 Tablespoons Butter
1/3 Cup Cream
1/2 Cup Parmesan
salt and pepper to taste

Here is how you make Zoodles (Zucchini "noodles"), low carb:

1. Cut the zucchinis into long ribbons with a vegetable peeler, or slice them into matchsticks with a julienne cutter, or shred on mandolin into small "noodles". Shred from the outside, turning to avoid the seeds. Discard the seeds, sprinkle with salt & place in a colander to drain. 2. Cook the mushrooms down, making sure all of the water is evaporated.3. Add Butter, Cream, and Parmesan4. Simmer to thicken. Add salt and pepper.5. Stir in Zucchini last because it doesn't need to cook very long.6. Simmer until thick.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user DARLYNG.

The nutritional information for Zoodles (Zucchini "noodles"), low carb is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 208.5

• Total Fat: 16.1 g
• Cholesterol: 49.2 mg
• Sodium: 537.2 mg
• Total Carbs: 9.5 g
• Dietary Fiber: 3.6 g
• Protein: 9.1 g

The dietary needs meet for Zoodles (Zucchini "noodles"), low carb is Low Carb