Side Items

zucchini omlet is for Breakfast.

zucchini omlet takes 10 minutes to prepare.

zucchini omlet takes 5 minutes to cook.

zucchini omlet makes 2 servings.

The ingredients for zucchini omlet are:

2 cups shredded zucchini
.50 cups of diced onions
1 tsp minced garlic
6 egg whites
1 tbsp. olive oil
1 tbsp. minced fresh parsley
salt and pepper to taste

Here is how you make zucchini omlet:

Shred a zucchini with a cheese grater , use the large setting. Dice one half of a large onion. Heat olive oil in frying pan on med heat. Sautee zucchini and onion in pan. Add garlic. While that is sauteeing mince your parsley. In small bowl, whisk together egg whites and chopped fresh parsley salt and pepper. Add to pan and cook until egg is done. Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user DEWLVW.

The nutritional information for zucchini omlet is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 107.6

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 87.3 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 4.2 g
• Protein: 11.2 g

zucchini omlet is Italian cuisine.