Side Items

Japanese Zucchini and Onions takes several minutes to prepare.

Japanese Zucchini and Onions takes several minutes to cook.

Japanese Zucchini and Onions makes 4 servings.

The ingredients for Japanese Zucchini and Onions are:

1 T sesame oil
1 medium onion, thinly sliced
2 medium zucchinis, cut into thin strips
lemon jiuce from 1/2 of lemon
1 tablespoon soy sauce
2 T Flax seeds
splash of rice wine vinegar
16 oz of slice white button mushrooms
1T smart balance butter spread

Here is how you make Japanese Zucchini and Onions:

1.Warm the oil in a large skillet over medium heat. Stir in onions and mushrooms, and cook 5 minutes. Add zucchini and cook, stirring, about 1 minute. Stir in soy sauce, and flax seeds. Cook until zucchini are tender, about 5 minutes. At the end add 1 T smart balance butter spread, and squeeze of lemon juice, and splash of rice vinegar. Serve immediately..Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SHASSYSUE2.

The nutritional information for Japanese Zucchini and Onions is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 128.0

• Total Fat: 7.2 g
• Cholesterol: 0.0 mg
• Sodium: 50.0 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 4.6 g
• Protein: 6.2 g