Side Items

Zucchini and Red Pepper Frittata is for Breakfast.

Zucchini and Red Pepper Frittata takes 15 minutes to prepare.

Zucchini and Red Pepper Frittata takes 15 minutes to cook.

Zucchini and Red Pepper Frittata makes 8 servings.

The ingredients for Zucchini and Red Pepper Frittata are:

8 eggs
3/4 cup/175 mL (3 oz/90 g) grated fresh Parmesan cheese, divided
1/2 tsp (2 mL) dried oregano leaves
1/4 tsp (1 mL) salt
1 medium red pepper (chopped & diced)
1 small garlic clove, pressed
1 medium zucchini, thinly sliced
1/2 cup chopped onion
2 small plum tomatoes, seeded and diced

Here is how you make Zucchini and Red Pepper Frittata:

Directions: 1. Whisk eggs in bowl using Stainless Whisk. Stir in 1/2 cup (125 mL) of the cheese. Add oregano, salt, peppers and garlic; mix well. 2. Lightly grease (10-in./25 cm) Skillet with olive oil. Arrange zucchini over bottom of skillet; sprinkle with onion. Cook without stirring over medium heat 2-3 minutes. 3. Carefully pour egg mixture over vegetables. Reduce heat to low. Cover; cook 12-14 minutes or until egg mixture is set in center. Remove skillet from heat. 4. Loosen edges of omelet and carefully invert onto heat-proof serving platter. Sprinkle with diced tomatoes and remaining cheese. Cut into wedges. Yield: 8 servings Number of Servings: 8Recipe submitted by SparkPeople user HEIDI14DAN.

The nutritional information for Zucchini and Red Pepper Frittata is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 136.1

• Total Fat: 8.0 g
• Cholesterol: 219.9 mg
• Sodium: 313.6 mg
• Total Carbs: 5.4 g
• Dietary Fiber: 1.3 g
• Protein: 10.8 g