The recipe Low Calorie Zucchini Puree

Made From Scratch Recipes

Low Calorie Zucchini Puree recipe is a meal that takes 60 minutes to make. If you enjoy for , you will like Low Calorie Zucchini Puree!

Low Calorie Zucchini Puree

Low Calorie Zucchini Puree Recipe
Low Calorie Zucchini Puree

How Long Does Low Calorie Zucchini Puree Recipe Take To Prepare?

Low Calorie Zucchini Puree takes several minutes to prepare.


How Long Does Low Calorie Zucchini Puree Recipe Take To Cook?

Low Calorie Zucchini Puree takes 60 minutes to cook.


How Many Servings Does Low Calorie Zucchini Puree Recipe Make?

Low Calorie Zucchini Puree makes 2 servings.


What Are The Ingredients For Low Calorie Zucchini Puree Recipe?

The ingredients for Low Calorie Zucchini Puree are:

2 Cups Zucchini, Diced
1/3 onion, big chunks
5 whole mushrooms
1/4 cup low sodium chicken (or vegetable) broth
1/2 lemon


How Do I Make Low Calorie Zucchini Puree?

Here is how you make Low Calorie Zucchini Puree:

Preheat oven to 400 degrees. Spread out veggies on a baking sheet and lightly spray with olive oil cooking spray. Add salt and pepper to taste (not included in cals). Roast for 45-60 minutes, or until zucchini is tender.Put all veggies and other ingredients in a blender and puree until desired chunkiness.Reheat in a small pot for 5-10 minutes. Makes 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user LOSINGFTW.


What's The Nutritional Info For Low Calorie Zucchini Puree?

The nutritional information for Low Calorie Zucchini Puree is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 53.5
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 79.4 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.3 g

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