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individual ZUCCHINI QUICHE is for Breakfast.

individual ZUCCHINI QUICHE takes several minutes to prepare.

individual ZUCCHINI QUICHE takes 15 minutes to cook.

individual ZUCCHINI QUICHE makes 24 servings.

The ingredients for individual ZUCCHINI QUICHE are:

Mini Zucchini Quiche
4 spray(s) cooking spray
2 small uncooked zucchini, finely chopped
1 large uncooked onion(s), finely chopped
1 cup(s) shredded Parmesan cheese, about 3 oz
6 large egg(s)
1/2 cup(s) all-purpose flour
1/4 cup(s) basil, fresh, finely chopped
3 Tbsp olive oil, extra virgin
2 tsp baking powder
1 tsp sugar
1 tsp kosher salt
1/2 tsp black pepper

Here is how you make individual ZUCCHINI QUICHE:

? Preheat oven to 375?F. Coat two 24-hole nonstick mini muffin pans with cooking spray (or use just one pan and cook in two batches).? Combine all ingredients in a large bowl; spoon about 1 heaping tablespoon egg mixture into each prepared hole, making sure to stir mixture after filling each one.? Bake until bottoms are golden brown and quiche are cooked through, about 15 minutes. Remove pan(s) from oven and let quiche cool for a few minutes in pan(s); remove quiche to a wire rack to cool more (and repeat with remaining ingredients if necessary). Yields 1 quiche per serving.Serving Size: 1 muffinNumber of Servings: 24Recipe submitted by SparkPeople user JANIEBANANIE.

The nutritional information for individual ZUCCHINI QUICHE is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 44.8

• Total Fat: 3.0 g
• Cholesterol: 11.6 mg
• Sodium: 188.1 mg
• Total Carbs: 3.1 g
• Dietary Fiber: 0.7 g
• Protein: 2.1 g

The dietary needs meet for individual ZUCCHINI QUICHE is Low Carb