The recipe Garlicky and Cheesy Quinoa Zucchini Fritters

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Garlicky and Cheesy Quinoa Zucchini Fritters recipe is a meal that takes several minutes to make. If you enjoy for , you will like Garlicky and Cheesy Quinoa Zucchini Fritters!

Garlicky and Cheesy Quinoa Zucchini Fritters

Garlicky and Cheesy Quinoa Zucchini Fritters Recipe
Garlicky and Cheesy Quinoa Zucchini Fritters

http://diethood.com/garlicky-cheesy-quinoa-zucchini-fritters/

How Long Does Garlicky and Cheesy Quinoa Zucchini Fritters Recipe Take To Prepare?

Garlicky and Cheesy Quinoa Zucchini Fritters takes several minutes to prepare.


How Long Does Garlicky and Cheesy Quinoa Zucchini Fritters Recipe Take To Cook?

Garlicky and Cheesy Quinoa Zucchini Fritters takes several minutes to cook.


How Many Servings Does Garlicky and Cheesy Quinoa Zucchini Fritters Recipe Make?

Garlicky and Cheesy Quinoa Zucchini Fritters makes 20 servings.


What Are The Ingredients For Garlicky and Cheesy Quinoa Zucchini Fritters Recipe?

The ingredients for Garlicky and Cheesy Quinoa Zucchini Fritters are:

Ingredients
2 cups grated zucchini
?-teaspoon salt
1 cup water
?-cup quinoa
1 egg
3 garlic cloves, minced
?-teaspoon dried oregano
1 cup grated fresh parmigiano-reggiano cheese
1 cup panko crumbs
salt and fresh ground pepper, to taste
3 tablespoons olive oil
Optional
Yogurt
Sour Cream
Soy Sauce


How Do I Make Garlicky and Cheesy Quinoa Zucchini Fritters?

Here is how you make Garlicky and Cheesy Quinoa Zucchini Fritters:

InstructionsPlace zucchini in a Colander Garlicky & Cheesy Quinoa Zucchini Fritters and toss with ? teaspoon salt.Let stand 10 minutes then wring zucchini dry with paper towel.In the meantime, prepare the quinoa.Combine water and quinoa in a small saucepan; bring to a boil.Reduce quinoa to a simmer; cover and cook for 10 minutes.Remove from heat, fluff with fork and let stand ten minutes.Place zucchini in a large bowl.Add quinoa, egg, garlic, oregano, fresh cheese, and panko crumbs.Season with salt and pepper; mix until thoroughly combined.Heat olive oil in a skillet.Shape zucchini-mixture into 2 to 3-inch patties.Working in batches, add zucchini mixture into skillet, flattening slightly; cook until golden and crisp, about 4 minutes per side.Transfer fritters to a paper towel?lined plate.Serve with yogurt, or sour cream, soy sauce, etc...Serving Size: 15-20Number of Servings: 20Recipe submitted by SparkPeople user ASHPASHMINA.


What's The Nutritional Info For Garlicky and Cheesy Quinoa Zucchini Fritters?

The nutritional information for Garlicky and Cheesy Quinoa Zucchini Fritters is:

  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 99.5
  • Total Fat: 6.9 g
  • Cholesterol: 29.1 mg
  • Sodium: 165.8 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 0.7 g
  • Protein: 4.8 g

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