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Zucchini Squash Boats takes 10 minutes to prepare.

Zucchini Squash Boats takes 30 minutes to cook.

Zucchini Squash Boats makes 8 servings.

The ingredients for Zucchini Squash Boats are:

2 medium zucchini or squash
4 tbs of onion
1 tbs of I can't believe it's not butter
1/2 cup of skim milk
2 tbs of flour
2 slices of turkey bacon
1/4 cup of sliced mushrooms
20 Ritz crackers (estimated, may use less or more. Can also use bread crumbs)
1 cup of low fat shredded cheddar cheese

Here is how you make Zucchini Squash Boats:

cut squash in half lengthwise. Microwave for about 4-5 minutes. (soft but not over done). Scoop out the center of the squash to form the boat. (You will add to the mixture later).Cut bacon into small pieces and begin to sautee in I can't believe its not butter, add onions and mushrooms. Then add the zucchini back into this mixture.Add 2 tbs of flour and 1/2 cup of milk. 1/2 of the cheese and1/2 of the ritz crackers.Spoon this mixture into the squash, top with more ritz cracker crumbs and cheese.Bake in the oven at 350 for about 20 minutes.Take out of the oven and let sit for 5 minutes, then cut squash into halves to make 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user RSMART.

The nutritional information for Zucchini Squash Boats is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 97.3

• Total Fat: 3.4 g
• Cholesterol: 6.4 mg
• Sodium: 232.6 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 0.7 g
• Protein: 5.9 g