Slow Cooker

Banana Nut Oatmeal is for Breakfast.

Banana Nut Oatmeal takes 5 minutes to prepare.

Banana Nut Oatmeal takes 30 minutes to cook.

Banana Nut Oatmeal makes 5 servings.

The ingredients for Banana Nut Oatmeal are:

1 large banana, pureed yielding about 1 cup
1 cup uncooked oatmeal, Steel cut
4 cups fat-free plain soy milk
4 Tbsp honey
1/4 cups chopped walnuts
1/2 tsp ground allspice
1 tsp ground cinnamon
1/4 tsp ground nutmeg

Here is how you make Banana Nut Oatmeal:

Put the pureed banana, oatmeal and Soy milk into the rice cooker. Add honey, chopped nuts, and spices. Set the rice cooker to the porridge mode and if it has a timer, set the timer for your get up time. Your house will smell great.Serving Size: make 5 one cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user TIMOTHYNOHE.

The nutritional information for Banana Nut Oatmeal is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 313.0

• Total Fat: 10.1 g
• Cholesterol: 0.0 mg
• Sodium: 109.7 mg
• Total Carbs: 57.9 g
• Dietary Fiber: 8.1 g
• Protein: 15.1 g

The dietary needs meet for Banana Nut Oatmeal is Vegetarian