Slow Cooker

Black Bean Chilli is for Dinner.

Black Bean Chilli takes 10 minutes to prepare.

Black Bean Chilli takes 240 minutes to cook.

Black Bean Chilli makes 3 servings.

The ingredients for Black Bean Chilli are:

1 can black beans or 2 cups prepped black beans
1 can chilli beans
1 can Yellow Corn or 2 cups frozen corn
1 small can tomato Sauce
1 small can tomato paste
1 can diced tomatoes or 2 cups fresh diced tomatoes
seasonings: I use garlic powder, medium chilli powder, a little salt and black pepper

Here is how you make Black Bean Chilli:

Throw it all in a crock pot and give it a quick stir. Then put the lid on and depending on when you want dinner ready a high setting will cook in 4-6 hours and low will cook it in 6-8 hours. Serving Size: Makes roughly 6 1.5 cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user CHEMG33K.

The nutritional information for Black Bean Chilli is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 244.5

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 617.3 mg
• Total Carbs: 49.2 g
• Dietary Fiber: 13.9 g
• Protein: 13.4 g

The dietary needs meet for Black Bean Chilli is Low Fat