Slow Cooker

Crockpot corn and beans is for Dinner.

Crockpot corn and beans takes 15 minutes to prepare.

Crockpot corn and beans takes several minutes to cook.

Crockpot corn and beans makes 6 servings.

The ingredients for Crockpot corn and beans are:

1 TBSP olive oil
1 large onion, diced
1 or 2 jalapeno peppers, diced
1 clove garlic, minced
2 cans (16 ounces) light red kidney beans, rinsed and rained
1 bag (16 ounces) frozen corn
1 can (14.5 ounces) diced tomatoes, undrained
1 green bell pepper, cut into 1-inch pieces
2 tsp medium-hot chili powder
3/4 tsp salt
1/2 tsp ground cumin
1/2 tsp black pepper

Here is how you make Crockpot corn and beans:

Heat oil in medium skillet. Add onion, jalapeno pepper and garlic, cook 5 minutes. Add onion mixture, beans, corn tomatoes with juice, bell pepper, chili powder, salt, cumin and black pepper to crockpot. Cover and cook on Low 7 to 8 hours, on high 2 to 3 hours.Spoon corn and beans into bowls. Serve with yogurt and black olives, if desired. Number of Servings: 6Recipe submitted by SparkPeople user MICHELLE2008.

The nutritional information for Crockpot corn and beans is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 187.6

• Total Fat: 3.4 g
• Cholesterol: 0.0 mg
• Sodium: 462.9 mg
• Total Carbs: 35.4 g
• Dietary Fiber: 9.6 g
• Protein: 7.8 g

Crockpot corn and beans is Mexican cuisine.