Slow Cooker

Broccoli Beef is for Dinner.

Broccoli Beef takes 15 minutes to prepare.

Broccoli Beef takes 180 minutes to cook.

Broccoli Beef makes 4 servings.

The ingredients for Broccoli Beef are:

1.5lb Beef, bottom round (chopped, approx 2" pieces)
1/2 cup low sodium soy sauce
1/3 cup brown sugar
1 tbsp Sesame Oil
1 tbsp granulated garlic
1 cup beef broth
3 cups broccoli florets
2 tbsp corn starch
3 tbsp Water

Here is how you make Broccoli Beef:

1. Spray inside of slow cooker with cooking spray.Add beef, broth, brown sugar, sesame oil, garlic. Cook on high 2. 2.5 hours or low 4.5 hours.3. In small bowl, mix corn starch and water until well mixed and smooth, add slowly to slow cooker and stir. Cook for another 20 mins.4. Place broccoli in microwave safe bcontainer, fill bottom with water (approx 1/2 inch), cover with lid leaving one corner vented. Microwave on high for approx 3 mins (more or less depending how tender you prefer it). Drain broccoli, add to slow cooker, stir, serve.Serving Size: Approx 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user WHTEVR2010.

The nutritional information for Broccoli Beef is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 364.4

• Total Fat: 11.8 g
• Cholesterol: 100.4 mg
• Sodium: 1,468.9 mg
• Total Carbs: 25.1 g
• Dietary Fiber: 2.0 g
• Protein: 41.9 g

Broccoli Beef is Asian cuisine.