Slow Cooker

Sneaky Beef Stew (My Way) is for Dinner.

Sneaky Beef Stew (My Way) takes 60 minutes to prepare.

Sneaky Beef Stew (My Way) takes 1260 minutes to cook.

Sneaky Beef Stew (My Way) makes 1 servings.

The ingredients for Sneaky Beef Stew (My Way) are:

Hot Water- 4 cups
Better Than Bouillon Beef Base- 150 g
Mustard Powder- 7 g
Heinz Ketchup- 250 ml
Worcestershire Sauce- 125 ml
Onion Powder- 15 g
Garlic Powder- 15 g
Minced Dried Onion- 105 g
Garlic, Peeled and Pureed - 150 g
Rosemary- 5 g
Thyme- 5 g
Basil- 5 g
PB2- 25 g
Frozen Spinach, Microwaved and Pureed- 3/300 g packages
Carrots, Boiled and Pureed- 300 g
Baby Gem Potatoes- 2100 g
Beef Sirloin- 5 lbs
Benefibre- 65 g (optional, just extra fibre for a nice 1 dish meal)
Red food coloring- 2 tsp (hides the green of the spinach)(optional)

Here is how you make Sneaky Beef Stew (My Way):

1. Start steps 2-4 the night before you want this for dinner2. Mix first 13 ingredients together in slow cooker, whisking well.3. Cut beef roast into bite size chunks and throw in the pot4. Make certain beef is coated by broth and turn on the "Low" setting overnight5. The next morning (before 9:30 am if you want dinner at 6 pm) cook the spinach well, puree it and the water you cooked it in through a blender until completely smooth. stir into the slow cooker.6. Do the same thing with the carrots (I microwaved until soft and then pureed) and mix it in. if you are using the food coloring to hide the spinach stir it in now.7. Wash the gem potatoes and make certain to get them into the slow cooker before 10 am!8. Turn slow cooker to the "High" setting and cook for 7-8 hours until potatoes are soft all the way through. Stir once every couple of hours if possible; not a big deal if you can't.9. Serve! this recipe makes an 8 quart slow cooker full, the nutritional info is for the whole pot, so portion as appropriately.Serving Size: makes an 8 quart slow cooker full. portion appropriatelyNumber of Servings: 1Recipe submitted by SparkPeople user MAITHUNA.

The nutritional information for Sneaky Beef Stew (My Way) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 7,742.5

• Total Fat: 254.1 g
• Cholesterol: 1,495.0 mg
• Sodium: 23,640.7 mg
• Total Carbs: 826.0 g
• Dietary Fiber: 153.3 g
• Protein: 636.9 g

The dietary needs meet for Sneaky Beef Stew (My Way) is Low Fat