The recipe Chilli broccoli

Made From Scratch Recipes

Chilli broccoli recipe is a Asian Lunch meal that takes 20 minutes to make. If you enjoy Asian for Lunch, you will like Chilli broccoli!

Chilli broccoli

Chilli broccoli Recipe
Chilli broccoli

Good for low fat and high protein

What Course Is Chilli broccoli?

Chilli broccoli is for Lunch.


How Long Does Chilli broccoli Recipe Take To Prepare?

Chilli broccoli takes 30 minutes to prepare.


How Long Does Chilli broccoli Recipe Take To Cook?

Chilli broccoli takes 20 minutes to cook.


How Many Servings Does Chilli broccoli Recipe Make?

Chilli broccoli makes 3 servings.


What Are The Ingredients For Chilli broccoli Recipe?

The ingredients for Chilli broccoli are:

2.0 cup, chopped or diced Broccoli, fresh
1.0 medium whole (2-3/5" dia) Red Ripe Tomatoes
1.0 cup Chickpeas (garbanzo beans)
125.0 gram Ferma frozen peas and carrots
Salt
Rd chilli powder 1 tsp
Ginger garlic paste 1 tsp
Turmeric 0.5 tsp


How Do I Make Chilli broccoli?

Here is how you make Chilli broccoli:

Boil and pressure cook everythingServing Size: 4 1-cup servingNumber of Servings: 3.0Recipe submitted by SparkPeople user WEIGHTHEALTHY.


What's The Nutritional Info For Chilli broccoli?

The nutritional information for Chilli broccoli is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 144.4
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 279.6 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 7.4 g
  • Protein: 7.3 g

What Type Of Cuisine Is Chilli broccoli?

Chilli broccoli is Asian cuisine.


What Dietary Needs Does Chilli broccoli Meet?

The dietary needs meet for Chilli broccoli is Vegetarian


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