The recipe KETO MASHED CAULIFLOWER

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KETO MASHED CAULIFLOWER recipe is a Dinner meal that takes 240 minutes to make. If you enjoy for Dinner, you will like KETO MASHED CAULIFLOWER!

KETO MASHED CAULIFLOWER

KETO MASHED CAULIFLOWER Recipe
KETO MASHED CAULIFLOWER

1/2 cup serving size of mashed potato substitute made in crock pot. Garnish with bacon bits and a bit of diced green onion

KETO MASHED CAULIFLOWER

What Course Is KETO MASHED CAULIFLOWER?

KETO MASHED CAULIFLOWER is for Dinner.


How Long Does KETO MASHED CAULIFLOWER Recipe Take To Prepare?

KETO MASHED CAULIFLOWER takes 10 minutes to prepare.


How Long Does KETO MASHED CAULIFLOWER Recipe Take To Cook?

KETO MASHED CAULIFLOWER takes 240 minutes to cook.


How Many Servings Does KETO MASHED CAULIFLOWER Recipe Make?

KETO MASHED CAULIFLOWER makes 15 servings.


What Are The Ingredients For KETO MASHED CAULIFLOWER Recipe?

The ingredients for KETO MASHED CAULIFLOWER are:

1 head, large (6-7" dia) Cauliflower, raw
1 cup, chopped Onions, raw
2 tsp Garlic Minced (1tsp) -Derlea (by TKNARR)
1 cup, fluid (yields 2 cups whip Heavy Whipping Cream
1 cup Sour Cream
1.50 cup Cheese - Sargento classic mozzarella shredded cheese
1 cup (8 fl oz) Chicken Broth
1 stick Butter, salted
2 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend


How Do I Make KETO MASHED CAULIFLOWER?

Here is how you make KETO MASHED CAULIFLOWER:

Melt the stick of butter in microwave for 30 seconds. Add all ingredients to large bowl and mix well. Then place in crock pot and cook on high for 2 hours. Add 1/2 stick of philadelphia cream cheese into hot crock pot, stir. Cook for another 2 hours on medium.Serving Size: Makes 15 servings of 1/2 cupNumber of Servings: 15Recipe submitted by SparkPeople user SKINNYMEX.


What's The Nutritional Info For KETO MASHED CAULIFLOWER?

The nutritional information for KETO MASHED CAULIFLOWER is:

  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 194.6
  • Total Fat: 17.6 g
  • Cholesterol: 51.3 mg
  • Sodium: 214.8 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 5.0 g

What Dietary Needs Does KETO MASHED CAULIFLOWER Meet?

The dietary needs meet for KETO MASHED CAULIFLOWER is Gluten Free


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