The recipe Keto Ham and Cheese Pizza
Keto Ham and Cheese Pizza recipe is a French Lunch meal that takes 20 minutes to make. If you enjoy French for Lunch, you will like Keto Ham and Cheese Pizza!
Keto Ham and Cheese Pizza
- What Course Is Keto Ham and Cheese Pizza?
- How Long Does Keto Ham and Cheese Pizza Recipe Take To Prepare?
- How Long Does Keto Ham and Cheese Pizza Recipe Take To Cook?
- How Many Servings Does Keto Ham and Cheese Pizza Recipe Make?
- What Are The Ingredients For Keto Ham and Cheese Pizza Recipe?
- How Do I Make Keto Ham and Cheese Pizza?
- What's The Nutritional Info For Keto Ham and Cheese Pizza?
- What Type Of Cuisine Is Keto Ham and Cheese Pizza?
- What Dietary Needs Does Keto Ham and Cheese Pizza Meet?
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A Ketogenic diet is more of a lifestyle than a diet. It's important to know how your body burns fat by using fat. Fat gives you satiety, fat burns fat and fat doesn't raise insulin levels as carbs do. If insulin doesn't rise, then your food is not stored in fat cells.About 73% of my calories (1250) is from FAT. My protein intake: 22% and CARBS: 5%. I never go over 20g of carbs per day. Learn more about the Ketogenic diet that is life saving for more and more people.Belle xxx 
What Course Is Keto Ham and Cheese Pizza?Keto Ham and Cheese Pizza is for Lunch. How Long Does Keto Ham and Cheese Pizza Recipe Take To Prepare?Keto Ham and Cheese Pizza takes 20 minutes to prepare. How Long Does Keto Ham and Cheese Pizza Recipe Take To Cook?Keto Ham and Cheese Pizza takes 20 minutes to cook. How Many Servings Does Keto Ham and Cheese Pizza Recipe Make?Keto Ham and Cheese Pizza makes 8 servings. What Are The Ingredients For Keto Ham and Cheese Pizza Recipe?The ingredients for Keto Ham and Cheese Pizza are: Crust (3 ingredients) :- 2 eggs. - 2 cups of shredded/grated UNCOOKED cauliflower (210g). - 2 cups of shredded cheese of your choice (183g). - Optional: Origano powder and black pepper. * DO NOT SALT as the cheese is already salted. Cooking crust: 1) In a med bowl, mix: eggs, cauliflower and cheese (and seasoning if desired but no salt). 2) In a big pan, ON PARCHMENT PAPER, spread the "dough" evenly making a really thin crust with the palm of your hand. Do not grease the parchment paper. 3) Bake in oven on the middle rack at 450F for 15-17 min OR until golden brown. 4) Let it cool if desired...until you make the sauce. Once cooled, flip it if you want but not necessary. I flipped mine so as the parchment paper. Sauce: On medium heat, use a small sauce pan. - Heat 2 tbsp of Coconut oil (I used 1 tbsp of lard and 1 tbsp of coconut oil; I calculated both oils as coc oil) and add in: - 1 garlic clove (2g) cut thinly and 10g of thinly sliced onions. After 3-4 min, add in a: - 1 fresh tomatoe (87g) cut in small cubes. Add salt and pepper to taste; simmer for about 5-10 min. Remove from heat and add in fresh origano and basil leaves if desired. Topping: - Ham "Kirkland" 139 g. - 1 cup of shredded cheese (92g) (Next time, I'll put Feta cheese). - 88g sliced onions. Bake back the pan at 450F. It'll only take a couple of minutes for the cheese to brown so stand next to the oven. Your kitchen will smell wonderful :) ** Credit for the crust: Dr. Berg (Youtube) ** Enjoy! Bon app?tit les amis! How Do I Make Keto Ham and Cheese Pizza?Here is how you make Keto Ham and Cheese Pizza: Serving Size:?Makes 8 servWhat's The Nutritional Info For Keto Ham and Cheese Pizza?The nutritional information for Keto Ham and Cheese Pizza is:
What Type Of Cuisine Is Keto Ham and Cheese Pizza?Keto Ham and Cheese Pizza is French cuisine. What Dietary Needs Does Keto Ham and Cheese Pizza Meet?The dietary needs meet for Keto Ham and Cheese Pizza is Low Carb |
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