The recipe Easy Chicken and Kale Stew - Slow Cooker Meal 4-6 servings

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Easy Chicken and Kale Stew - Slow Cooker Meal 4-6 servings recipe is a Dinner meal that takes 240 minutes to make. If you enjoy for Dinner, you will like Easy Chicken and Kale Stew - Slow Cooker Meal 4-6 servings!

Easy Chicken and Kale Stew - Slow Cooker Meal 4-6 servings

Easy Chicken and Kale Stew - Slow Cooker Meal 4-6 servings Recipe
Easy Chicken and Kale Stew - Slow Cooker Meal 4-6 servings

I just threw this together today with what I had on hand and just hearing the details about Kale and how awesome and healthy it is for you I wrote down everything I put in. I hope you enjoy it as much as we did!

What Course Is Easy Chicken and Kale Stew - Slow Cooker Meal 4-6 servings?

Easy Chicken and Kale Stew - Slow Cooker Meal 4-6 servings is for Dinner.


How Long Does Easy Chicken and Kale Stew - Slow Cooker Meal 4-6 servings Recipe Take To Prepare?

Easy Chicken and Kale Stew - Slow Cooker Meal 4-6 servings takes 15 minutes to prepare.


How Long Does Easy Chicken and Kale Stew - Slow Cooker Meal 4-6 servings Recipe Take To Cook?

Easy Chicken and Kale Stew - Slow Cooker Meal 4-6 servings takes 240 minutes to cook.


How Many Servings Does Easy Chicken and Kale Stew - Slow Cooker Meal 4-6 servings Recipe Make?

Easy Chicken and Kale Stew - Slow Cooker Meal 4-6 servings makes 6 servings.


What Are The Ingredients For Easy Chicken and Kale Stew - Slow Cooker Meal 4-6 servings Recipe?

The ingredients for Easy Chicken and Kale Stew - Slow Cooker Meal 4-6 servings are:

16oz (1lb) bag of frozen, chopped Kale
8 frozen or fresh boneless, skinless chicken tenders
1 Large White Onion, fresh chopped OR 1 cup fresh or frozen chopped onion
1 Large (or 2 Med) peeled Potato, cut into chunks
4-6 Large Carrots, peeled, cut into pieces (OR 2 cups cut up)
3 1/2 cups Water
2 Bay Leaves WHOLE
1 T Garlic Powder or 2 T fresh minced onion
1 T Cilantro, dried - optional to taste
Season with Salt & Pepper to taste

1/2 c COLD water
1/4 c Unbleached, Whole Wheat Flour


How Do I Make Easy Chicken and Kale Stew - Slow Cooker Meal 4-6 servings?

Here is how you make Easy Chicken and Kale Stew - Slow Cooker Meal 4-6 servings:

Empty bag of Kale into the crock potAdd chicken tenderloins,(frozen & unthawed) onion, potato, carrots, seasonings and 3 1/2 cups of waterSet to 4 hour cooking time (or however long you choose)About 10-15 mins before serving mix 1/2 c COLD water with 1/4 c flour and add to stew to thicken it. Serve immediately or whenever you want! Serving Size: Makes 4-6 hearty 1cup ServingsNumber of Servings: 6Recipe submitted by SparkPeople user OLIVERFAMILY33.


What's The Nutritional Info For Easy Chicken and Kale Stew - Slow Cooker Meal 4-6 servings?

The nutritional information for Easy Chicken and Kale Stew - Slow Cooker Meal 4-6 servings is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 193.3
  • Total Fat: 1.3 g
  • Cholesterol: 40.0 mg
  • Sodium: 589.9 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 5.6 g
  • Protein: 21.3 g

What Dietary Needs Does Easy Chicken and Kale Stew - Slow Cooker Meal 4-6 servings Meet?

The dietary needs meet for Easy Chicken and Kale Stew - Slow Cooker Meal 4-6 servings is Low Fat


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