The recipe Summer Chili

Made From Scratch Recipes

Summer Chili recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Summer Chili!

Summer Chili

Summer Chili Recipe
Summer Chili

Sharing a healthy, delicious, easy, and inexpensive chili dish that is perfect for a late summer Meatless Monday like today. The weather is beautiful here in North Carolina today-sunny with low humidity and a feeling of fall in the air. This recipe takes very little prep time and will allow you to get outside and enjoy the gorgeous weather.

Summer Chili

What Course Is Summer Chili?

Summer Chili is for Dinner.


How Long Does Summer Chili Recipe Take To Prepare?

Summer Chili takes 15 minutes to prepare.


How Long Does Summer Chili Recipe Take To Cook?

Summer Chili takes 20 minutes to cook.


How Many Servings Does Summer Chili Recipe Make?

Summer Chili makes 8 servings.


What Are The Ingredients For Summer Chili Recipe?

The ingredients for Summer Chili are:

1 chopped onion
1 red pepper
1 cup chopped celery
1 cup chopped green pepper
1 cup shredded carrots
1-16 oz. bag frozen corn
2 cans beans, drained & rinsed (one can black, one can red)
? (or 12 oz) jarred salsa- mild, medium, spicy- your choice!
1 can diced tomatoes (no salt added)
1-12oz. can or bottle of light beer (non-alcoholic works as well!)
1 cup wheat germ


How Do I Make Summer Chili?

Here is how you make Summer Chili:

Combine all ingredients & cook on stove top on simmer for 20 minutes or in crock pot for at least 2 hours on high. (Top with reduced fat cheese and/or reduced fat sour cream if desired).Serving Size: makes 8- 3/4 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user ALAMBER.


What's The Nutritional Info For Summer Chili?

The nutritional information for Summer Chili is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 284.3
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 562.8 mg
  • Total Carbs: 52.6 g
  • Dietary Fiber: 15.0 g
  • Protein: 14.0 g

What Dietary Needs Does Summer Chili Meet?

The dietary needs meet for Summer Chili is Vegetarian


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