The recipe Sonya's High Fiber Protein Chili

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Sonya's High Fiber Protein Chili recipe is a Lunch meal that takes 60 minutes to make. If you enjoy for Lunch, you will like Sonya's High Fiber Protein Chili!

Sonya's High Fiber Protein Chili

Sonya's High Fiber Protein Chili Recipe
Sonya's High Fiber Protein Chili

Without giving up the flavor of beef, this is the best chili I have created. I know the fat could be lower with ground turkey but my family just isn't there yet!

What Course Is Sonya's High Fiber Protein Chili?

Sonya's High Fiber Protein Chili is for Lunch.


How Long Does Sonya's High Fiber Protein Chili Recipe Take To Prepare?

Sonya's High Fiber Protein Chili takes 20 minutes to prepare.


How Long Does Sonya's High Fiber Protein Chili Recipe Take To Cook?

Sonya's High Fiber Protein Chili takes 60 minutes to cook.


How Many Servings Does Sonya's High Fiber Protein Chili Recipe Make?

Sonya's High Fiber Protein Chili makes 30 servings.


What Are The Ingredients For Sonya's High Fiber Protein Chili Recipe?

The ingredients for Sonya's High Fiber Protein Chili are:

3 pounds of ground beef cooked and drained well
3 cans of black beans
3 cans of diced tomatoes
2 cans of Bush's chili beans
1 large sweet onion
2 cups fresh mushroom
2 packets of chili powder mix (regular or hot)
fresh minced garlic to taste
chili powder to taste
black pepper to taste


How Do I Make Sonya's High Fiber Protein Chili?

Here is how you make Sonya's High Fiber Protein Chili:

Cook drain and even rinse the ground beef to remove as much fat as possible. Add all ingredients to crock pot. Cook on low for 4 to 6 hours. All ingredients are already cooked so time can vary.Serving Size: Makes 30 ten ounce servingsNumber of Servings: 30Recipe submitted by SparkPeople user SONYASPARKLE.


What's The Nutritional Info For Sonya's High Fiber Protein Chili?

The nutritional information for Sonya's High Fiber Protein Chili is:

  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 288.6
  • Total Fat: 12.9 g
  • Cholesterol: 38.6 mg
  • Sodium: 838.6 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 7.9 g
  • Protein: 16.2 g

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