Slow Cooker

Low Fat Vegetarian Sloppy Joes is for Dinner.

Low Fat Vegetarian Sloppy Joes takes 15 minutes to prepare.

Low Fat Vegetarian Sloppy Joes takes 90 minutes to cook.

Low Fat Vegetarian Sloppy Joes makes 8 servings.

The ingredients for Low Fat Vegetarian Sloppy Joes are:

Lentils, 1 cup dry
Organic Textured Soy Protein, 1 cup dry
Tomato Paste, 6 oz
Cumin, 2 tsp
Chili powder, 2 tsp
Salt, 1/3 tsp (or according to your personal salt preference)
Black Pepper, 1/2 tsp (or according to your personal preference)
Green Peppers 1/2 cup, chopped
Onions, raw, 1/2 cup, chopped
Carrots, 1/2 cup, chopped
Cane Sugar, 2 tsp
Garlic, 2 cloves, diced
Rice Vinegar, 1 tsp (optional)
2 cups water

Here is how you make Low Fat Vegetarian Sloppy Joes:

Bring a pot of water to a boil, add lentils and carrots and simmer for about 30-60 min(or until lentils are tender). Drain. Mix Lentils and carrots with all other ingredients in a big pot and stir together. Cook on low for 20-30 min, or until most of the excess liquid has evaporated. Stir occasionally while it is cookingServing Size:?Makes 8 sloppy joes

The nutritional information for Low Fat Vegetarian Sloppy Joes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 149.8

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 269.9 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 8.3 g
• Protein: 10.7 g

The dietary needs meet for Low Fat Vegetarian Sloppy Joes is Vegetarian