The recipe Oats and Nuts

Made From Scratch Recipes

Oats and Nuts recipe is a Snack meal that takes 60 minutes to make. If you enjoy for Snack, you will like Oats and Nuts!

Oats and Nuts

Oats and Nuts Recipe
Oats and Nuts

Oats and Nuts

What Course Is Oats and Nuts?

Oats and Nuts is for Snack.


How Long Does Oats and Nuts Recipe Take To Prepare?

Oats and Nuts takes 15 minutes to prepare.


How Long Does Oats and Nuts Recipe Take To Cook?

Oats and Nuts takes 60 minutes to cook.


How Many Servings Does Oats and Nuts Recipe Make?

Oats and Nuts makes 16 servings.


What Are The Ingredients For Oats and Nuts Recipe?

The ingredients for Oats and Nuts are:

3 serving Kasha (buckwheat groats) 1/4 c uncooked (by EMMAPALE)
3 serving Bob's Red Mill Gluten Free Rolled Oats
.75 cup, halves Pecans
75 gram Bigs lightly salted pumpkin seeds
.5 cup Sunflower Seeds, with salt added
3 tbsp Maple Syrup
1 tsp Purity Farms Organic Ghee / Clarified Butter 1 tsp/5g=1serv


How Do I Make Oats and Nuts?

Here is how you make Oats and Nuts:

Bake @ 300 for 1 hour stir every 15 minutesServing Size: 0.25 cupNumber of Servings: 16Recipe submitted by SparkPeople user CTAYLOR43.


What's The Nutritional Info For Oats and Nuts?

The nutritional information for Oats and Nuts is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 167.5
  • Total Fat: 9.0 g
  • Cholesterol: 0.6 mg
  • Sodium: 142.8 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 5.2 g

What Dietary Needs Does Oats and Nuts Meet?

The dietary needs meet for Oats and Nuts is Gluten Free


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