Slow Cooker

Chick Pea Gumbo is for Dinner.

Chick Pea Gumbo takes 5 minutes to prepare.

Chick Pea Gumbo takes 60 minutes to cook.

Chick Pea Gumbo makes 10 servings.

The ingredients for Chick Pea Gumbo are:

2 big cans No salt added/no added sugar tomatoes (I have fire roasted, diced, organic tomatoes)

1 can chick peas

1 bag frozen mixed veggies

1 small bag frozen Okra (sliced)

4 cups vegetable broth (NSA)

1 cup beef broth (omit for vegetarian)

1 - 2 cups water

1 bay leaf

Here is how you make Chick Pea Gumbo:

add everything to the pot and let it come to a boil. Turn down and simmer for up to an hour.Serving Size: makes 10 1 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user GOTTATRI12.

The nutritional information for Chick Pea Gumbo is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 75.3

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 476.1 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 3.9 g
• Protein: 3.8 g

The dietary needs meet for Chick Pea Gumbo is Low Fat