Slow Cooker

Broccoli and Rice Casserole is for Side Dish.

Broccoli and Rice Casserole takes several minutes to prepare.

Broccoli and Rice Casserole takes 70 minutes to cook.

Broccoli and Rice Casserole makes 24 servings.

The ingredients for Broccoli and Rice Casserole are:

2 tbsp Canola Oil
1 cup, chopped Onions, raw
2 cup Mushrooms, sliced
3 serving Brown rice (1 cup cooked)
1 cup Sour Cream, reduced fat
2.5 cup Cheese, Kraft 2% Milk Reduced Fat Shredded Cheddar
2 tbsp Grey Poupon Dijon Mustard
2 tsp Garlic powder
1 tsp Pepper, black
2.25 cup Campbell's Cream of Chicken Soup (98% fat free)
1 package (2 lb) Broccoli, frozen
1.5 cup slices Waterchestnuts (water chestnuts) chopped
2 cup, pieces or slices Mushrooms, fresh

Here is how you make Broccoli and Rice Casserole:

1. Coat crock pot with cooking spray. 2. In skillet saute onions & mushrooms in oil 3-5 min until soft. 3. Add rice & water chestnuts. Mix well. Place in crock pot. 4. Add broccoli layer over rice. 5. In med. bowl, combine soup, sour cream, 1 C cheese, mustard, garlic, & pepper. Mix well. 6. Add mixture over broccoli & top with remaining cheese. 7. Cover & cook on low for 1 hr. Uncover & cook 10 min longer, or until hot in center. Serving Size: Makes 24 1/2 C servingsNumber of Servings: 24Recipe submitted by SparkPeople user DEGWINN.

The nutritional information for Broccoli and Rice Casserole is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 122.2

• Total Fat: 5.8 g
• Cholesterol: 14.1 mg
• Sodium: 286.4 mg
• Total Carbs: 12.8 g
• Dietary Fiber: 2.2 g
• Protein: 5.7 g

The dietary needs meet for Broccoli and Rice Casserole is Low Fat