Slow Cooker

Cauliflower Rice is for Side Dish.

Cauliflower Rice takes 2 minutes to prepare.

Cauliflower Rice takes 5 minutes to cook.

Cauliflower Rice makes 8 servings.

The ingredients for Cauliflower Rice are:

1 head, large (6-7" dia) Cauliflower, raw
1 tbsp Alvocado Oil (by WANDABLEE48)

Here is how you make Cauliflower Rice:

Wash and thoroughly dry cauliflower, then remove all greens.If using a box grater, cut the cauliflower into large chunks and use the medium-sized holes (see photo - the side commonly used to grate cheese), to grate into "rice." If using a food processor, cut into small pieces and use the grater attachment to grate the cauliflower into "rice." Optional: Transfer to a clean towel or paper towel and press to remove any excess moisture, which can make your dish soggy.Once you have your cauliflower rice, it's easy to cook (or enjoy raw)! Simply saut? in a large skillet over medium heat in 1 Tbsp oil. Cover with a lid so the cauliflower steams and becomes more tender. Cook for a total of 5-8 minutes, then season as desired (such as with soy sauce or salt and pepper).Use cauliflower rice in recipes that call for rice, such as stir fries or fried rice! Store leftovers in the refrigerator up to 5 days. Store uncooked cauliflower rice in the freezer up to 1 month.Serving Size: makes 8 1/2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user VEXXIEHEXXIE.

The nutritional information for Cauliflower Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 42.5

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 31.5 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 2.6 g
• Protein: 2.1 g

The dietary needs meet for Cauliflower Rice is Vegan