Slow Cooker

Slow-cooker vegetarian Hopping John is for Dinner.

Slow-cooker vegetarian Hopping John takes 10 minutes to prepare.

Slow-cooker vegetarian Hopping John takes 180 minutes to cook.

Slow-cooker vegetarian Hopping John makes 5 servings.

The ingredients for Slow-cooker vegetarian Hopping John are:

Black-eyed peas
Gimme Lean or other vegetarian sausage
Diced tomatoes
Onions
garlic
Long grain brown rice
vegetable broth

Here is how you make Slow-cooker vegetarian Hopping John:

Chop the onions and garlic and dice the celery and sautee all three together in a pan coated with cooking spray or broth sautee until soft (about 5 minutes). Add the thyme and sautee on more minute in order to release the flavor.Add the onion mixture, tomatoes, black-eyed peas and broth to your slow cooker, mix well and turn on low.At any time prior to the last 15 minutes of your cooking cycle, brown the Gimme lean and prepare the rice according to instructions.In the last 15 minutes of slow cooker activity add the cooked rice and browned Gimme Lean.Serving Size: Makes 5 1.5 cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user CYNYC7.

The nutritional information for Slow-cooker vegetarian Hopping John is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 389.3

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 1,086.0 mg
• Total Carbs: 70.2 g
• Dietary Fiber: 12.9 g
• Protein: 22.0 g

The dietary needs meet for Slow-cooker vegetarian Hopping John is Vegetarian