The recipe Smoothie

Made From Scratch Recipes

Smoothie recipe is a Italian Lunch meal that takes 10 minutes to make. If you enjoy Italian for Lunch, you will like Smoothie!

Smoothie

Smoothie Recipe
Smoothie

What Course Is Smoothie?

Smoothie is for Lunch.


How Long Does Smoothie Recipe Take To Prepare?

Smoothie takes 10 minutes to prepare.


How Long Does Smoothie Recipe Take To Cook?

Smoothie takes 10 minutes to cook.



What Are The Ingredients For Smoothie Recipe?

The ingredients for Smoothie are:

Carrot juice, canned, 0.3 cup (remove)
Milk, 2%, with added nonfat milk solids, without added vit A, 0.3 cup (remove)
Maple Syrup, 2 tbsp (remove)
Honey, 1 tbsp (remove)
Walnuts, 15 grams (remove)
Banana, fresh, 1 large (8" to 8-7/8" long) (remove)
Pears, fresh, 1 pear, large (approx 2 per lb) (remove)
Vanilla Frozen Yogurt, 0.4 cup (remove)


How Do I Make Smoothie?

Here is how you make Smoothie:

Serving Size: 2 cupsNumber of Servings: 2Recipe submitted by SparkPeople user MAISAMDARABI.


What's The Nutritional Info For Smoothie?

The nutritional information for Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 325.0
  • Total Fat: 7.8 g
  • Cholesterol: 3.6 mg
  • Sodium: 60.4 mg
  • Total Carbs: 64.2 g
  • Dietary Fiber: 5.3 g
  • Protein: 5.2 g

What Type Of Cuisine Is Smoothie?

Smoothie is Italian cuisine.


What Dietary Needs Does Smoothie Meet?

The dietary needs meet for Smoothie is Vegetarian


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