Slow Cooker

Kale and Bean Soup is for Soup.

Kale and Bean Soup takes 10 minutes to prepare.

Kale and Bean Soup takes 180 minutes to cook.

Kale and Bean Soup makes 5 servings.

The ingredients for Kale and Bean Soup are:

1 can white beans
1 can diced tomatoes
5 cans chicken broth
1 package frozen, chopped kale
1.5 cups chopped green beans
1 cup uncooked brown rice
salt and pepper to taste

Here is how you make Kale and Bean Soup:

Put everything into slow cooker, turn on high for 3-4 hours or on low for 6-7 hours. Serving Size: Makes 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user BECA0930.

The nutritional information for Kale and Bean Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 185.7

• Total Fat: 0.9 g
• Cholesterol: 5.0 mg
• Sodium: 1,391.0 mg
• Total Carbs: 37.1 g
• Dietary Fiber: 8.8 g
• Protein: 10.8 g

The dietary needs meet for Kale and Bean Soup is Gluten Free