Slow Cooker

Fat Flush Soup is for Soup.

Fat Flush Soup takes 20 minutes to prepare.

Fat Flush Soup takes 480 minutes to cook.

Fat Flush Soup makes 8 servings.

The ingredients for Fat Flush Soup are:

2 tsp Olive Oil
1 lb Lean Ground Turkey
1 Medium Onion (chopped)
1 Bell Pepper (chopped)
4 Cloves of Garlic (chopped)
1 Jalapeno (chopped)
1 (14oz) Can Crushed Tomatoes
1 (32oz) Bottle of Reduced Sodium V8
1 Tbs. Lemon Juice
1 (14oz) Can Black Beans (drained)
1 Tbs. Ground Cumin
1/2 tsp. Cayenne Pepper
1/2 Cup Fresh Cilantro (chopped)

Here is how you make Fat Flush Soup:

Brown the ground turkey in skillet with olive oil.Combine other ingredients in crock pot and add turkey when it's ready. Let cook over night.Serving Size: 8- 2cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user JACKELYNN.

The nutritional information for Fat Flush Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 203.9

• Total Fat: 5.0 g
• Cholesterol: 50.0 mg
• Sodium: 186.9 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 6.8 g
• Protein: 18.6 g

The dietary needs meet for Fat Flush Soup is Low Fat