Slow Cooker

J's HOMEMADE SOUP is for Dinner.

J's HOMEMADE SOUP takes 30 minutes to prepare.

J's HOMEMADE SOUP takes 30 minutes to cook.

J's HOMEMADE SOUP makes 4 servings.

The ingredients for J's HOMEMADE SOUP are:

Vegetables: ANY! Normally use casserole type veg (esp carrots) but any will do.
Chickpeas
Beans (any time but not baked!)
Chilli sauce

Here is how you make J's HOMEMADE SOUP:

Boil vegetables, drain water. Add Beans, tomatoes, spicy sauce, seasoning. Cook thoroughly. Once cooked, then blend into a puree. Warm through again before serving. Serving Size: MAKES 4 SERVINGSNumber of Servings: 4Recipe submitted by SparkPeople user JANFAN66.

The nutritional information for J's HOMEMADE SOUP is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 278.6

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 895.0 mg
• Total Carbs: 54.4 g
• Dietary Fiber: 14.5 g
• Protein: 13.3 g

The dietary needs meet for J's HOMEMADE SOUP is Low Fat