The recipe Moong dal spinach with oats

Made From Scratch Recipes

Moong dal spinach with oats recipe is a Indian Lunch meal that takes 8 minutes to make. If you enjoy Indian for Lunch, you will like Moong dal spinach with oats!

Moong dal spinach with oats

Moong dal spinach with oats Recipe
Moong dal spinach with oats

can serve with roti or rice very tasty and healthy

Moong dal spinach with oats

What Course Is Moong dal spinach with oats?

Moong dal spinach with oats is for Lunch.


How Long Does Moong dal spinach with oats Recipe Take To Prepare?

Moong dal spinach with oats takes 5 minutes to prepare.


How Long Does Moong dal spinach with oats Recipe Take To Cook?

Moong dal spinach with oats takes 8 minutes to cook.


How Many Servings Does Moong dal spinach with oats Recipe Make?

Moong dal spinach with oats makes 4 servings.


What Are The Ingredients For Moong dal spinach with oats Recipe?

The ingredients for Moong dal spinach with oats are:

Moong dal soaked for 2 minutes 1 cup
Spinach chopped 2 cups
Oats 1 1/2 cup
Water 2 cups
Onions chopped 1 cup
Ginger grated 1 tsp
Red chilli 1
Cumin seeds 1/2 tsp
Garlic 2 cloves
Salt to taste
Turmeric 1/4 tsp
Pepper powder 1/2 tsp
Oil 1 tbsp


How Do I Make Moong dal spinach with oats?

Here is how you make Moong dal spinach with oats:

Heat oil add cumin,red chilli fry for a second and add onions,turmeric,ginger, garlic and salt fry for one more minute and add spinach fry one more minute and add moong dal and water bring it to boil,finally add oats and pepper powderServing Size:?1 big bowl


What's The Nutritional Info For Moong dal spinach with oats?

The nutritional information for Moong dal spinach with oats is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 52.7
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 0.0 g
  • Protein: 3.2 g

What Type Of Cuisine Is Moong dal spinach with oats?

Moong dal spinach with oats is Indian cuisine.


What Dietary Needs Does Moong dal spinach with oats Meet?

The dietary needs meet for Moong dal spinach with oats is Vegetarian


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