Slow Cooker

Chickpea stew is for Dinner.

Chickpea stew takes 45 minutes to prepare.

Chickpea stew takes 180 minutes to cook.

Chickpea stew makes 1 servings.

The ingredients for Chickpea stew are:

2 cans chickpeas, drained and rinsed
2 cans chopped tomatoes
1 onion, thinly sliced
1/2 C water
1 T balsamic vinegar
1 t oregano
1/4 t salt
1 T brown sugar
1/3 C feta (optional)

Here is how you make Chickpea stew:

Saute onion in olive oil on medium-low heat for 10 minutes. Add brown sugar, cover and cook 10 minutes. Add 1/4 C water and oregano, cover, and cook 15 minutes. Add vinegar, salt, and 1/4 C water, and cook until liquid is absorbed. Add tomatoes and remove from heat. Pour chickpeas into bottom of crock pot, top with tomato and onions, and cook on high for 3-4 hours. Serving Size: Makes approx. 4 servings Number of Servings: 1Recipe submitted by SparkPeople user YESAK77.

The nutritional information for Chickpea stew is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 471.6

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 802.2 mg
• Total Carbs: 93.1 g
• Dietary Fiber: 13.3 g
• Protein: 18.3 g

The dietary needs meet for Chickpea stew is Vegan