Slow Cooker

Moroccan slow cooker stew is for Dinner.

Moroccan slow cooker stew takes 15 minutes to prepare.

Moroccan slow cooker stew takes 365 minutes to cook.

Moroccan slow cooker stew makes 6 servings.

The ingredients for Moroccan slow cooker stew are:

1 small onion, chopped
1 medium garlic clove, minced
1 medium butternut squash, peeled, seeded and cut into 1/2 inch cubes
1 cup carrots
1 cup canned crushed tomatoes
1/2 cup vegetable broth
1/4 tsp ground cinnamon
1/2 tsp ground cumin
1/2 tsp red pepper flakes
15 oz canned chickpeas, rinsed and drained
1/2 tsp table salt

Here is how you make Moroccan slow cooker stew:

1. Coat a small pot with cooking spray. Add onion and garlic; saute for 5 minutes.2. Place squash in a 3-quart or larger slow cooker. Add onion and garlic, carrots, tomatoes, broth, cinnamon, cumin and red pepper flakes. Cover and turn on to low heat; simmer for 6 hours.3. Add chickpeas and salt. Stir, cover and heat for 5 minutes. Yields about 1 1/3 cups per serving.Number of Servings: 6Recipe submitted by SparkPeople user ANTONIAC1.

The nutritional information for Moroccan slow cooker stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 170.5

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 808.8 mg
• Total Carbs: 37.1 g
• Dietary Fiber: 4.7 g
• Protein: 5.8 g

The dietary needs meet for Moroccan slow cooker stew is Vegetarian