The recipe Seitan and Tofu Stew
Seitan and Tofu Stew recipe is a Dinner meal that takes 240 minutes to make. If you enjoy for Dinner, you will like Seitan and Tofu Stew!
Seitan and Tofu Stew
- What Course Is Seitan and Tofu Stew?
- How Long Does Seitan and Tofu Stew Recipe Take To Prepare?
- How Long Does Seitan and Tofu Stew Recipe Take To Cook?
- How Many Servings Does Seitan and Tofu Stew Recipe Make?
- What Are The Ingredients For Seitan and Tofu Stew Recipe?
- How Do I Make Seitan and Tofu Stew?
- What's The Nutritional Info For Seitan and Tofu Stew?
- What Type Of Cuisine Is Seitan and Tofu Stew?
- What Dietary Needs Does Seitan and Tofu Stew Meet?
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A high-protein veggie stew, ideal for hitting macro targets! What Course Is Seitan and Tofu Stew?Seitan and Tofu Stew is for Dinner. How Long Does Seitan and Tofu Stew Recipe Take To Prepare?Seitan and Tofu Stew takes 30 minutes to prepare. How Long Does Seitan and Tofu Stew Recipe Take To Cook?Seitan and Tofu Stew takes 240 minutes to cook. How Many Servings Does Seitan and Tofu Stew Recipe Make?Seitan and Tofu Stew makes 1 servings. What Are The Ingredients For Seitan and Tofu Stew Recipe?The ingredients for Seitan and Tofu Stew are: 1 serving Home made Seitan (by MADDY_AVENA)1 cup Cooked Onion 0.25 pepper, large (3-3/4" long, 3" Yellow Peppers (bell peppers) 0.5 cup Tofu, firm 1 can Canned Tomatoes 0.5 carrot Carrots, cooked 0.5 cup Chickpeas (garbanzo beans) 10 grams Wheat flour, white, bread, enriched How Do I Make Seitan and Tofu Stew?Here is how you make Seitan and Tofu Stew: Saute onions, add stock and chosen spices (I like cinnamon and paprika). Add everything else, bring to the boil and then turn down to light simmer for min. 2 hrs.Serving Size: Makes 6 servingsNumber of Servings: 1Recipe submitted by SparkPeople user EMCCARTHY4.What's The Nutritional Info For Seitan and Tofu Stew?The nutritional information for Seitan and Tofu Stew is:
What Dietary Needs Does Seitan and Tofu Stew Meet?The dietary needs meet for Seitan and Tofu Stew is Vegan |
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