Slow Cooker

Green taco slad is for Dinner.

Green taco slad takes 25 minutes to prepare.

Green taco slad takes 10 minutes to cook.

Green taco slad makes 4 servings.

The ingredients for Green taco slad are:

454 gram(s) (1 lb) Beef, Ground (Maverick Ranch) Grass Fed 15% fat, 4oz=112g
0.5 cup, chopped Onions, raw
.75 cup Beans, black
2 tbsp Extra Virgin Olive Oil
1 tbsp Balsamic Vinegar
6 cup Mixed Green Salad, Small
spices to taste: chili powder, cumin, coriander, ezapote, et al

Here is how you make Green taco slad:

Saute onion in 1 tsp of olive oil. Add beef and spices and continue to cook till meat is brown. Add 1/2 can well drained and rinsed black beans and stir in a cup of water. Bring to a boil and then simmer till nearly all the water is evaporated (10 minutes approx). Toss greens with remaining oil and vinegar. Top with beef mixture. Garnish with sour cream or Mexican crema, chopped cilantro, or shredded cheese if so desired.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user M11025.

The nutritional information for Green taco slad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 368.9

• Total Fat: 24.6 g
• Cholesterol: 70.9 mg
• Sodium: 81.9 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 4.8 g
• Protein: 26.6 g

Green taco slad is Mexican cuisine.

The dietary needs meet for Green taco slad is Low Carb