Slow Cooker

Steve's Single Vegan Waffle is for Breakfast.

Steve's Single Vegan Waffle takes 5 minutes to prepare.

Steve's Single Vegan Waffle takes 5 minutes to cook.

Steve's Single Vegan Waffle makes 2 servings.

The ingredients for Steve's Single Vegan Waffle are:

85g flour (all-purpose; whole wheat would work, too ... and, perhaps, non-wheat flours)
1/2 cup "milk" (almond is good, as is coconut and soy, flavored or not)
2 tsp oil (I use olive, but canola is good, too)
2 tsp maple syrup (you could use agave or sugar, or, for a non-vegan option, honey)
1/2 tsp vanilla extract
1/4 tsp (or more!) cinnamon
1/2 tsp baking powder (or: 1/4 tsp baking soda and a splash of vinegar, e.g. apple cider)

Optional (but recommended!):
~ 1/2 cup blueberries or similar (not calculated in the recipe's nutritional information, but shown in the photograph)

Here is how you make Steve's Single Vegan Waffle:

0. Preheat your waffle iron.1. Sift together flour, cinnamon, and salt.2. Stir in "milk," and then oil, vanilla, and maple syrup. Let sit a few minutes.3. Stir in baking powder (or stir in baking soda, then a splash of apple cider vinegar).4. At this point you may wish to stir in about half a cup of berries or some chopped nuts. The sky is the limit!5. Cook in your waffle iron, per your iron's instructions. If you add berries you may need to cook it longer to crisp up (about 4 minutes on my waffle iron)Serving Size: makes 1 large waffle; cut into 2 for 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user SPKRAUSE.

The nutritional information for Steve's Single Vegan Waffle is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 224.2

• Total Fat: 5.8 g
• Cholesterol: 0.0 mg
• Sodium: 43.9 mg
• Total Carbs: 37.6 g
• Dietary Fiber: 1.4 g
• Protein: 0.3 g

The dietary needs meet for Steve's Single Vegan Waffle is Vegan