Snack

Date and Almond Flapjacks is for Snack.

Date and Almond Flapjacks takes 20 minutes to prepare.

Date and Almond Flapjacks takes 20 minutes to cook.

Date and Almond Flapjacks makes 8 servings.

The ingredients for Date and Almond Flapjacks are:

125g Butter
125g Porridge Oats
180g Clear Honey
50g Dates (Pitted and chopped)
30g Almonds (Flaked almonds are recommended)

Here is how you make Date and Almond Flapjacks:

1) Heat the oven to 180 degrees C and grease a tin of a suitable size. 2) Melt the butter in a saucepan with the honey.3) Add the oats, dates and almonds to the pan and mix until it's sticky.4) Put the mixture into the tin and spread evenly, approximately 1.5 cm thick.5) Put the tin in the oven for 20 minutes. The flapjack should still be soft, it will harden as it cools.6) Leave to cool then cut into 8 squares.Serving Size: Makes 8 3x3 inch squaresNumber of Servings: 8Recipe submitted by SparkPeople user HOPE_LESCASE.

The nutritional information for Date and Almond Flapjacks is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 280.8

• Total Fat: 16.1 g
• Cholesterol: 0.0 mg
• Sodium: 132.0 mg
• Total Carbs: 31.6 g
• Dietary Fiber: 2.2 g
• Protein: 3.0 g