Snack

Almond, Honey n' Oat Bars is for Snack.

Almond, Honey n' Oat Bars takes 5 minutes to prepare.

Almond, Honey n' Oat Bars takes 5 minutes to cook.

Almond, Honey n' Oat Bars makes 12 servings.

The ingredients for Almond, Honey n' Oat Bars are:

2c Oats
1c Kashi Go Lean, crushed
1/2c Crushed Almonds
1 tbls. Natural Peanut Butter
1/3c Brown Sugar
1/4c Honey
1 tbls. Butter
1/4c Apple Sauce
1 Scoop Whey

Here is how you make Almond, Honey n' Oat Bars:

Preheat oven to 400.Line a glass baking dish with wax paper and spray paper with cooking spray.Mix oats, crushed almonds and crushd cereal on a baking sheet and put in preheated oven for about 10 minutes, stiring every few minutes to toast.In a sauce pan bring all other ingredients to a simmer.Stir oats into mixtures.Pour mixture onto prepared baking dish. Cover with wax paper and flatten out mixture very well.Wait 2-3 hours for bars to cool.Tip out of container and cut bars into the desired size (I recommend 12 bars total.)Number of Servings: 12Recipe submitted by SparkPeople user BAYLWARD23.

The nutritional information for Almond, Honey n' Oat Bars is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 165.6

• Total Fat: 5.6 g
• Cholesterol: 2.6 mg
• Sodium: 188.2 mg
• Total Carbs: 24.3 g
• Dietary Fiber: 3.0 g
• Protein: 6.9 g