Snack

Apricot Almond Date Maple Energy Bars is for Snack.

Apricot Almond Date Maple Energy Bars takes 30 minutes to prepare.

Apricot Almond Date Maple Energy Bars takes 20 minutes to cook.

Apricot Almond Date Maple Energy Bars makes 16 servings.

The ingredients for Apricot Almond Date Maple Energy Bars are:

1 c rolled oats
1/2 c toasted wheat germ
1/4 c whole wheat flour
1/2 c dried apricots
1/2 c dried figs
1/2 c dried dates
1/2 c raw sunflower seeds
1/2 c raw almonds
2 large eggs
1/2 powdered dry nonfat milk
1/2 tsp cinnamon
1/3 c pure maple syrup

Here is how you make Apricot Almond Date Maple Energy Bars:

Process all ingredients in food processor until it has the consistency of a coarse paste. Spread into 9"x13" pan. Bake 20 minutes.Cut immediately but leave in pan to cool.Serving Size: Makes 16 barsNumber of Servings: 16Recipe submitted by SparkPeople user MARCIAPETERSON.

The nutritional information for Apricot Almond Date Maple Energy Bars is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 150.4

• Total Fat: 5.0 g
• Cholesterol: 23.3 mg
• Sodium: 65.4 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 3.3 g
• Protein: 5.0 g

The dietary needs meet for Apricot Almond Date Maple Energy Bars is Sugar Free