Snack

Almond Flax Minute Muffin is for Breakfast, Snack.

Almond Flax Minute Muffin takes 5 minutes to prepare.

Almond Flax Minute Muffin takes 1 minutes to cook.

Almond Flax Minute Muffin makes 1 servings.

The ingredients for Almond Flax Minute Muffin are:

.25 cup almond meal or flour
2 Tablespoons flax meal
.5 Tablespoon sliced almonds
2 teaspoons equal or other no calorie sweetener
pinch of salt
1/2 to 1 teaspoon of baking powder
1 teaspoon vanilla
1 large egg
2 tablespoons of unsweetened Almond Breeze or liquid of your choice
1 teaspoon cinnamon (optional)

Here is how you make Almond Flax Minute Muffin:

Whip it all up in coffee cup sprayed with butter flavor Pam (or any non-stick spray). Microwave uncovered for about 1 minute and 30 seconds depending on your microwave.Let it cool for a minute and loosen edges with a knife. Flip cup over onto a small plate. Allow to cool for a few minutes and top with sweetened cream cheese or butter if you like. Also good with sliced almonds sprinkled on top.Serving Size: makes 1 big muffinNumber of Servings: 1Recipe submitted by SparkPeople user SLOANARTS101.

The nutritional information for Almond Flax Minute Muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 358.5

• Total Fat: 29.7 g
• Cholesterol: 185.0 mg
• Sodium: 1,339.8 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 8.1 g
• Protein: 18.3 g

The dietary needs meet for Almond Flax Minute Muffin is Low Carb