Snack

Oat Cherry/Almond Protein Bars is for Snack.

Oat Cherry/Almond Protein Bars takes 15 minutes to prepare.

Oat Cherry/Almond Protein Bars takes 45 minutes to cook.

Oat Cherry/Almond Protein Bars makes 9 servings.

The ingredients for Oat Cherry/Almond Protein Bars are:

2 cups rolled oats
1/4 cup chopped almonds
1/4 cup chopped cherries
1/4 cup brown sugar
1/2 tsp. baking powder
1/8 tsp. salt
1/2 cup egg beaters
1/2 cup non-fat milk
1 Tbs. canola oil plus more for oiling the dish
1 cup unsweetened applesauce

Here is how you make Oat Cherry/Almond Protein Bars:

? Preheat the oven to 325?F.? In a medium bowl, combine all the dry ingredients. In a large bowl, whisk together the egg beaters, milk, oil and applesauce. Add the dry ingredients to the wet, and mix together.? Spray a 9?9-inch baking dish with PAM. Pour the mixture in the prepared baking dish and bake for 45 to 50 minutes, until the oatmeal is browned on top and a toothpick inserted in the middle comes out clean. Cut into 9 squares.

The nutritional information for Oat Cherry/Almond Protein Bars is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 153.7

• Total Fat: 4.2 g
• Cholesterol: 0.3 mg
• Sodium: 98.2 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 2.6 g
• Protein: 4.8 g