Snack

Almond Bars is for Snack.

Almond Bars takes 15 minutes to prepare.

Almond Bars takes 5 minutes to cook.

Almond Bars makes 30 servings.

The ingredients for Almond Bars are:

1 cup almond butter
1/2 cup honey (or rice syrup)
1/4 cup carob powder
1/2 cup oat bran
1/4 cup chopped almonds
1/2 cup raisins

Here is how you make Almond Bars:

In saucepan over medium heat cook almond butter and honey. Stir until soft. Add oat bran, carob, and almonds. When well blended, remove from heat and add fruit. While it is warm, spread into 9x9 greased cake pan. Pat down firmly. (Don't burn your fingers!)Put in fridge. When cool, slice into pieces. Freezes well. Feel free to substitute almonds for cashews, peanuts, or other types of nuts. Dried cranberries are a nice replacement for the raisins as well.Number of Servings: 30Recipe submitted by SparkPeople user D.DERI.

The nutritional information for Almond Bars is:

• Servings Per Recipe: 30
• Amount Per Serving
• Calories: 87.9

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 1.5 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 1.1 g
• Protein: 1.7 g

The dietary needs meet for Almond Bars is Gluten Free