Snack

Soledad Almonds is for Snack.

Soledad Almonds takes several minutes to prepare.

Soledad Almonds takes several minutes to cook.

Soledad Almonds makes 10 servings.

The ingredients for Soledad Almonds are:

Ingredients
1 cup roasted almonds
1/2 cup dried apple rings, diced
1/2 cup dates, diced
2 tablespoons flax seeds
1 tablespoon maple syrup
1 tablespoon balsamic vinegar
1 teaspoon orange juice
.25-1 teaspoon cayenne pepper (to taste)
1/2 teaspoon sea salt

Here is how you make Soledad Almonds:

DirectionsOver a medium high heat, roast almonds for 5 minutes until they start giving off oils and an aroma. Meanwhile, combine balsamic vinegar, maple syrup, orange juice, cayenne and salt [and pinches of cumin and cinnamon next time I make it].Add the liquid to the fry pan and continue cooking for two minutes. [Next time I will try roasting in the oven at 250 for 30 minutes or so- on a baking sheet lined with parchment paper] Remove from heat and spread out into a single layer on a cookie sheet lined with wax paper and cool. Number of Servings: 10Recipe submitted by SparkPeople user MZABIELS.

The nutritional information for Soledad Almonds is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 139.6

• Total Fat: 8.0 g
• Cholesterol: 0.0 mg
• Sodium: 56.7 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 2.9 g
• Protein: 3.6 g

The dietary needs meet for Soledad Almonds is Vegan