Snack

Apple Agave Bars is for Snack.

Apple Agave Bars takes 15 minutes to prepare.

Apple Agave Bars takes 5 minutes to cook.

Apple Agave Bars makes 12 servings.

The ingredients for Apple Agave Bars are:

3 C Oat Cluster Cheerios - lightly crushed
1/4 C toasted blanched almond slivers
1/3 C Light Agave Syrup
1/4 C Twin Brown Sugar substitute
1 C dried apple slices, roughly chopped
1/2 Tsp Cinnamon
1/2 C Peanut Butter, creamy

Here is how you make Apple Agave Bars:

Butter or spray bottom and sides of 8 x8 square pan. Place cereal in a plastic bag, seal and lightly crush with rolling pin or slightly crush in food processor.Toast almonds in dry fry pan, watch closely so they don't burn.In 3 qt. saucepan heat agave syrup, brown sugar substitute, apples, and cinnamon just to boiling over medium heat. Remove from heat and stir in peanut butter. Add cereal and almonds to mixture and stir until evenly coated. Press mixture into pan with back of wooden spoon, or hands wet with cold water. Refrigerate for 30 minutes. For12 bars, cut 3 rows by 4 rows. Store covered at room temperature.Makes 12 bars. Serving size is 1 bar.These are really sweet. Next time will try less agave syrup and brown sugar substitute.Number of Servings: 12Recipe submitted by SparkPeople user KLOE49.

The nutritional information for Apple Agave Bars is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 153.7

• Total Fat: 6.5 g
• Cholesterol: 0.0 mg
• Sodium: 101.5 mg
• Total Carbs: 21.9 g
• Dietary Fiber: 2.7 g
• Protein: 3.9 g

The dietary needs meet for Apple Agave Bars is Low Carb